Growing up, my family didn’t do much cooking. My mom mostly made recipes handed down from my grandmother; tried and true classics like homemade pizza, chicken pot pie, lasagna, and apple crunch (don’t get me wrong, there is something to be said about the hand-me-down foolproof recipes – but more on that later!). All of these dishes air on the less healthy side of the food spectrum. When my dad started cleaning up his act, running marathons and doing Iron Mans (which are just really long triathlons), well needless to say, he cleaned up his diet too. Though I don’t like to admit it, my affinity for healthy eating is due in large part to him.
For this reason, I’m very fortunate to be drawn to healthy grains and proteins, fruits, and seasonal vegetables. There’s so much I love about the Christmas season, but why did we make it a time to pig out on cookies and cakes?! I love me some sweets as much as the next person, but this girl needs a break. So if you need me, you’ll find me south of the border (The U.S. border for those of you reading from afar).
I don’t really know why, but I have been craving a black bean burger lately. Maybe it’s because of all the sugary, seasonal eats. Or maybe I’m wanting to escape to a warmer climate where I can sip cocktails on the beach. Either way, I’ll follow my taste buds. There’s a local restaurant that serves up a killer black bean burger! I get it almost every time we go in. It is drizzled with some kind of sauce and topped with melted cheese. Add to that a simple side salad and a nice IPA to finish it off! This is my own recreation of that dish, a nostalgia of warm, summer days, and all things south of the border!
Black bean burgers are delicious, nutritious, and very easy to make. When I thought about how I wanted my burger to taste, I knew I wanted a classic black bean burger with a little bit of kick. I didn’t want it to overpower the burger, but to complement it in a pleasing way. Cumin is essential to a black bean burger. Just trust me on this one. Whatever else you throw in there, make sure cumin is in there too. Cumin has kind of an earthy taste that lends itself very well to the black beans. I think anything else would have been too spicy.
And then there’s the cilantro. Oh I love me some cilantro. Perfect in any Mexican dish like guacamole or a Mexican quinoa dish I make which I will share later! Too much cilantro and it’s overpowering but just right and it’s a wonderful kick to add to any dish. That’s the role cilantro plays in this black bean burger.
To complete this south of the border inspired burger, place on a toasted brioche bun (any type of bun will do but the brioche seemed like a heartier option) and melt some swiss cheese or cheese of your choice. I added a simple side salad with kale and thinly sliced radishes. Not pictured: Rockmill’s Witbier Ale brewed with spices. I don’t think it technically goes but it was a gift from a friend and anything from Rockmill is good any time of the year. Besides, we aren’t as picky as those winos ; ).
Recipe | Black Bean Burger with Cumin and Cilantro
Makes 2 burgers
Ingredients:
1 can black beans
1 egg
1/2 cup plain bread crumbs
1/2 tsp. cumin
1/2 tsp. cilantro
salt and pepper to taste
Directions:
Mash up the black beans with a fork or potato masher. You want most of the beans to be mashed with a few whole beans throughout. Add in the bread crumbs, egg, cumin, cilantro, and salt and pepper and stir to combine. Form into a patty (note: these patties do not expand like a hamburger, so make it the size you want it) and place on a skillet – I used my cast iron skillet with a little cooking spray. Cook on medium heat until both sides are browned. Place your cheese on top and cover to melt; 1-2 minutes. If you want to toast your bread, rub some butter on both the top and bottom of your bread and place in the warm cast iron skillet (making sure it doesn’t burn) to get a toasty brown color.
Serve with a simple salad and a cold beer! Enjoy!
Harvest & Home 